Armanda and Paula’s Amazing Body Transformation With EDG Fitness
Personal training with EDG Fitness has been such a positive experience and has brought about a real change in me. Wanting to get fitter but not sure what I wanted to achieve and not having been a fan of regular exercise in the past I was nervous at the start but needn't have worried. Dan is supremely knowledgeable, professional, supportive and friendly. Each of my twice a week sessions have been challenging but achievable, with very visible results- I couldn't ask for more!
90 Day Transformation Plan
I started following EDG Fitness on instagram and completed the 12 day fitness challenge. I have never done an online plan before but so glad I signed up to the 90 day transformation. Within days I received my plan, I found the goals very motivating, the workouts were challenging but achievable and meals tasted great and loved by the whole family. I managed to lose 7kg and feel loads fitter and healthier. I highly recommend signing up to the 90 day plan, you won't regret it
I started with EDG Fitness 12 months ago and im really pleased with the results so far. I've dropped a jean size, considerably dropped my blood pressure and feeling better both physically and mentally! The sessions are always varied so you never get bored and the sessions are made to be both fun and enjoyable. Flexibility and communication around sessions times and dates is always spot on, I would highly recommend!!
I've been training with Dan for nearly a year and seen great results. I feel stronger and healthier, each workout is challenging, creative and most importantly fun!! If you are serious about changing into a healthier lifestyle, EDG Fitness will lead you every step of the way!
90 Day Online Transformation Plan
I was recommended the online 90 day transformation plan from a work colleague, I was amazed how much information was put into my plan - there is certainly no stone left unturned! The workouts was challenging but achievable, the 3 workouts worked well for home and travelling. The recipes was surprisingly enjoyable and never felt I was on a diet even though I managed to lose 3 stone and over 10 inches. Looking forward to continuing my journey with the 30 day plan.
I wanted to get in shape for my wedding and EDG Fitness was recommended to me by a friend. I had been on and off at the gym for years, but struggled to see the results I wanted. So my idea was to see a personal trainer for 6 months and see if it helped me achieve my short term goal. Fast forward almost 2 years later, and it has totally transformed my life. Working with Dan has enabled me to commit to regular weekly workouts, and I much more prefer working one to one with a personal trainer as often felt lost at the gym. It's now part of my lifestyle, so that initial 6 month plan has turned into an ongoing commitment which makes me look and feel better, and also helps maintain my energy levels which allows me to achieve more whilst running my business!
Dan's a fantastic trainer who keeps pushing you to your limit to reach your goals, you might not see results overnight but don't worry as the plans he puts in place for you with the focused training means you'll keep reaching sustainable goals! Big thank you for training me and helping me lose 10kgs for my wedding!