90 day online PERSONAL TRAINING

Lifestyle Support

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Easy to use plan to work around your lifestyle needs

Weekly Emails

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Weekly motivational emails to guide you through your plan

Workout Plans

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3 tailored workouts to complete at home or in the gym

24/7 Support

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Ready to help you through your journey whenever you need us

Tailored Nutrition

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45 tailored recipes designed around your needs and goals

VIP Club

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Complete workouts, workshops and more whenever you like

Milestone Calls

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3 scheduled calls with your designated personal trainer

App Access

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Download our app with a range of benefits and challenges

Full Consultation

To start your journey we will arrange a complete video consultation between yourself and your designated personal trainer to evaluate your start-up questionnaire. This allows your personal trainer to tailor your plan to you so you can achieve sustainable goals as soon and as convenient as possible!

Tailored Personal Training Plan

Your designated online personal trainer will then put together an in-depth fully comprehensive transformation plan for you to complete over the next 90 days. You will receive lifestyle support and how your transformation can be implemented into your every day life, 3 home workout plans (with or without equipment) and 45 tailored recipes based on your dietary requirements and goals.

Weekly Email Support

Once your journey has started, you will receive an email once a week to help keep you motivated and provide you with a step-by-step guide through the weeks to ensure you get the best out of your online personal training experience. Your designated personal trainer is always available to contact via email and can help answer and questions.

Milestone Accomplishment Calls

Your designated online personal trainer will arrange 3 milestone accomplishment calls with you to check in with you via video call to review your plan and assess your progression.

VIP Club Access

You will also receive access to our VIP Club with a whole range of benefits including exercise tutorials to ensure form and technique is completed effectively to help reduce the risk of injury and maximise the impact on the targeted muscle groups, workout videos and workshops on demand, live streamed 'House Party' workouts, exclusive challenges on our app and more!