90 day online PERSONAL TRAINING

Question 1

I have no equipment, will the online personal training work for me?

Answer

We provide a variety of exercises based on your ability and equipment available. We have had plenty of success stories from clients who have had no equipment, you will receive 3 tailored workout plans complete with exercise description and video tutorials as well as a variety of workouts on demand.

Question 2

I have food allegeries, can you provide me a plan that will work?

Answer

Soon as you have completed your start-up questionnaire, your online personal trainer will tailor a plan based around your dietry requirements and discuss alternatives required to ensure you can complete your journey.

Question 3

I have just had a baby, can I start online personal training?

Answer

Congratulations on your new arrival! We would recommend that you wait 8-12 weeks post-pregnancy and confirmation from either your GP or midwife that you are safe to return back to a regular exercise programme. If you are unable to start your journey at this current moment you are able to sign up ready for when you are given the green light to begin exercising again. In the meantime we recommend logging and reviewing your current nutrition plan and completeting any recommended exercises from your health practioner such as pelvic floor exercises.

Question 4

How can I keep in contact with my online personal trainer?

Answer

Your designated online personal trainer will be available through email support throughout your whole journey - we aim to reply to all emails within 24 hours. You will also be able to use our online chat for a quicker response from one of our available online personal trainers. Throughout your journey you will also have milestone 15 minute catch-ups calls with your online personal trainer to go through your journey in more detail; you will have a choice of either a phone call or a video call.

Question 5

How long will it take to achieve my goals?

Answer

Results are different for each person, depending on your fitness goals, level of fitness, body composition and commitment. Your designated personal trainer will design a plan to get you to achieve your goals in the shortest amount time possible with sustainable changes. Your designated personal trainer will be able to guide you through your journey to help keep you motivated and challenged throughout to help achieve your milestone targets.

Question 6

What are the benefits to online personal training over using a local personal trainer in a gym?

Answer

Affordability, over 10 years of proven success within the fitness industry and support. Not only are our online personal training plans cheaper than your average 1-2-1 personal trainers you will find in your local gyms, we also have a track record backed with client testimonials and in-depth training plans and workshops backed with years of research and trialling with clients to help them achieve the results for you to be able to enjoy and understand in your own time through your online membership and transformation plan your designated personal trainer will put together for you. We also provide you with more support imaginable, not only will you receive milestone calls with your designated personal trainer throughout your journey, you will also have unlimited email support, weekly motivational emails, workouts and workshop videos on demand, access to our online app and able to speak to a member of our team on our live instant chat.

Question 7

Got another question?

Answer

Still not found answers you are looking for? Get in touch by filling in the form on our contact us page or send us an email at results@edgfitness.co.uk

Question 8

I lack motivation, will online personal training work for me?

Answer

We provide a strong support system throughout your online personal training journey to ensure you never lack motivation. Your designated personal trainer will be in contact with you on a regualar basis to ensure you are on track with your journey, you will also have milestone catch up calls with your designated personal trainer too. We also provide you with weekly motivational emails with a step-by-step guide through your journey, live streamed workouts to follow at home, workouts and workshops on demand and access to our app with a variety of online challenges.

90 day online PERSONAL TRAINING

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90 DAY ONLINE PERSONAL TRAINING

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