60 Seconds Press Ups Assessment to be completed on your Sign-Up Questionnaire. Special Considerations: - Please ensure that you record your press ups for ONLY 60 seconds - Please put a note at the bottom of the Sign-Up form if you have done half press ups - Please pick either full or half press ups to complete, even if you are struggling or find the exercise too easy not to switch half way through as this will not show a true reflection on your ability and progress with goals - Please enjoy yourself and respect your results... please remember that this day one on your journey and all about yourself! It's the progress made from these results that matter the most! Lets get these press ups started!!

60 Seconds Sit Up Assessment to be completed on your Sign-Up Questionnaire. Special Considerations: - Please ensure that you complete as many sit ups as possible within 60 seconds ONLY - Please put a note at the bottom of the Sign-Up form if you have done normal or assisted sit ups - Please pick either normal or assisted sit ups to complete, even if you are struggling or find the exercise too easy not to switch half way through as this will not show a true reflection on your ability and progress with goals - Please enjoy yourself and respect your results... please remember that this day one on your journey and all about yourself! It's the progress made from these results that matter the most! Lets get these sit ups started!!

60 Seconds Burpees Assessment to be completed on your Sign-Up Questionnaire. Special Considerations: - Please ensure that you complete as many burpees as possible within 60 seconds ONLY - Please put a note at the bottom of the Sign-Up form if you have done normal or simpler burpees - Please pick either normal or simpler burpees to complete, even if you are struggling or find the exercise too easy not to switch half way through as this will not show a true reflection on your ability and progress with goals - Please enjoy yourself and respect your results... please remember that this day one on your journey and all about yourself! It's the progress made from these results that matter the most! Lets get these burpees started!!

60 Seconds Plank Assessment to be completed on your Sign-Up Questionnaire. Special Considerations: - Please ensure that you hold the plank for as long as you possibly can - Please put a note at the bottom of the Sign-Up form if you have done a beginner or advanced plank - Please pick either beginner or advanced plank to complete, even if you are struggling or find the exercise too easy not to switch half way through as this will not show a true reflection on your ability and progress with goals - Please enjoy yourself and respect your results... please remember that this day one on your journey and all about yourself! It's the progress made from these results that matter the most! Lets get the plank started!!

Wall Hold Assessment to be completed on your Sign-Up Questionnaire. Special Considerations: - Please ensure that you complete a wall hold for AS LONG AS POSSIBLE. - Please enjoy yourself and respect your results... please remember that this day one on your journey and all about yourself! It's the progress made from these results that matter the most! Lets get the wall hold started!!