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10 Full Press-Up in 31 Days

Updated: Dec 23, 2018

Have you ever wanted to perform full press ups? This monthly challenge is perfect for the press up newbies who desire to perform full press ups. Follow this challenge for the following 31 days and we will accomplish not only a full press up, but 10 FULL PRESS UPS!!!



Challenge can be completed at any time of the day

Challenge must be completed for 31 consecutive days

All the exercises are bodyweight only

Follow us on social media; Facebook, Twitter & Instagram to complete the challenge every day with us and to learn how to perform the exercises/challenge

Challenge starts on Tuesday 1st January

Check back in the next couple of days to view the 31 day challenge overview

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