Updated: Dec 23, 2018
Have you ever wanted to perform full press ups? This monthly challenge is perfect for the press up newbies who desire to perform full press ups. Follow this challenge for the following 31 days and we will accomplish not only a full press up, but 10 FULL PRESS UPS!!!
Challenge can be completed at any time of the day
Challenge must be completed for 31 consecutive days
All the exercises are bodyweight only
Challenge starts on Tuesday 1st January
Check back in the next couple of days to view the 31 day challenge overview